Pole Dancing is the new exciting form of exercise an alternative to more traditional kinds of training. Not only does it help to improve your flexibility and muscle tone, keeps you fit it also builds confidence in yourself and of course you can burn a lot of calories - it’s great fun too!
Not only is pole dancing great fun it is also an incredible form of exercise it can also help to improve posture and deportment. You can simply hold the pole, or use it to perform more athletic moves such as climbs, spins and body inversions. Endless variations mean it doesn’t become boring or repetitive.
PoleClass
Come and experience fitness and fun
