So not only will you find lots more confidence but you'll also find muscles you never knew existed.
Pole dancing is a lot more strenuous than it looks; a good session on the pole can burn more calories than a good session in the gym and will certainly provide good muscle tone. Some moves are trickier than others.
Imagine having to support your entire weight with one arm, or supporting your upper body weight with your tummy muscles to get an idea of the level of effort involved. You can expect increased muscle definition and toning all over especially in the arms, thighs, and buttocks. You can expect to burn about 250 calories per session.
