You need to be able to complete the warm up session, grip the pole effectively, have freedom of movement and feel comfortable. There is no nudity, we are about fun and fitness and feeling good. For the beginner course it is fine to wear tracksuit bottoms and a close fitting t-shirt. Once you progress to more challenging moves bare legs are essential to grip on to the pole (you will slip with tights or trousers on).
The ideal outfit is a pair of fairly short shorts or hot-pants, and something comfortable, but not restrictive on your top half, for example a vest. Bring a sweater too so you don't cool down too quickly.
You should bring some trainers for the warm up session and high heels if you like (shoes or boots) for the end class. Heels have the advantage of giving you that strut and helping you feel the part. The ideal shoes have high heels and a plastic strap across the top of the foot. We will have bare feet for practicing and for most of the lesson. Please make sure you remove jewelry and have no zips or metal on you that may scratch the pole.
