Class Times

 

6.00pm - 7.00pm Beginner Pole

 

This class is ideal if your looking to come and try Pole Fitness for the first time, in this session we shall take you through a series of warm up moves, spins and holds on the pole, each week you will learn the skills to combine what you have learn't to form a simple choreographed routine, as you develop strength to move into intermediate level.

 

7.00pm - 8.00pm Beginner/Intermediate

 

This session is a mixed ability session, suitable for all those already taking pole lessons with us, or visitors from other schools. Moving from those beginner moves to start to learn more complex and inverted (upside down) moves, how to choreograph and combine your skills to form a full flowing routine.

(please check with us if unsure of your level)

 

8.00pm - 9.00pm

Mixed Ability